The Relaxation and Stress Reduction Workbook broke ne ground when it was first published in , detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualizations, and mindfulness and acceptance therapy.
Need Help? YouTube Channel. Davis, Martha, Eshelman, Elizabeth Robbins. McKay, Matthew. New Harbinger self-help workbook. On Shelf. CMC Quigley Library. Place Hold. Add To List. Also in This Series. Citation formats are based on standards as of July Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy. More Like This. Other Editions and Formats. Choose a Format. CMC Steamboat Campus. Quick Copy View. D38 Date Edition Physical Desc. Availability [] 6th ed xv, pages : illustrations ; 26 cm. More Info Place Hold.
October 23, How to Practice Emotional Hygiene. Guy Winch, Ph. Linzer, M. Journal of General Internal Medicine. Martin Boroson. March 2, Resources to understand how human relationships impact health.
Introduction to Relaxation Techniques for Stress Reduction. Mary Casey Jacob, Ph. June 10, Learn about the use of relaxation techniques for the purpose of stress reduction.
July 5, An introduction to the components of feeling stressed and how to begin to modify your responses to stressful situations. Chronicle of Higher Education, November 26, How to Make Stress Your Friend.
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